What is Yoga

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The word “yoga” comes from the sanskrit word “yuj” which means, “to unite.” Hence, yoga is the way to unite the body, mind & soul together.

Yoga is the technology used by Yogis

for thousands of years in India to make their inner system perfect & unite their soul with cosmos to get the enlightenment.

It is believe that lord ‘Shiva’ is the ‘Adiyogi’ (First Yogi) who taught yoga to few people and made them yogis for the betterment of human beings and elevate the consciousness.

Eight limbs of Yoga

“Yam”
“Niyama”
“Asana”
“Pranayam”
“Pratyahara”
“Dharna”
“Dhyan”
“Samadhi”